Gut Grub
It may surprise you to find out that gastrointestinal ailments—including bloating, diarrhea, gas and stomach cramps—occur up to six times more often in women than in men. Save your stomach the pain by cutting out foods that cause these unpleasant reactions. And, from time-to-time when symptoms do flair up, start reaching for ingredients that are good for the body. From the digestive healing powers of oat bran to the soothing comfort of cinnamon, these foods will give you the relief you want—and need—it most.
Papaya
Traditionally used for ulcers, upset stomach, heartburn and diarrhea, papaya contains papain, a natural digestive enzyme that helps break up foods that may be irritating the stomach.
Oat Bran
It’s a significant source of both soluble and insoluble fiber. (Soluble dissolves in water; insoluble doesn’t.) You need both types for digestive health. Bonus: Oat bran lowers cholesterol.
Apples
Not only are they high in insoluble fiber, they’re also rich in pectin and other enzymes that help break down and rid the body of irritating food particles. Sensitive stomach? Try them baked, not raw.
Cinnamon
Traditionally used to treat both morning sickness and diarrhea, cinnamon is also effective for breaking up gas bubbles. Sprinkle it on savory foods (like chicken) as well as on sweet ones (apple pie).
Fennel
This herb’s a natural antigas remedy, which is one of the reasons you often see it offered at the end of a meal at Indian restaurants. Half a teaspoon of fennel seeds should do the trick.
Avocado
Exceptionally high in potassium, fiber and stomachfriendly (and hearthealthy) oils, avocados help keep things moving. Try a few thin slices on a sandwich instead of your usual mayo.
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